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Mary Wuerdeman
- Sep 7
Pumpkin Bites (Gluten Free)
Savor the taste of fall with these delicious gluten-free pumpkin almond flour bites! 🍂 Perfectly spiced, moist, and full of flavor,...
Mary Wuerdeman
- Aug 25
Healthy Mayo/Ranch Dressing
Honestly, I am obsessed with this dressing/dipping sauce. I use it for dipping and dressing salads and pretty much anywhere mayonnaise is...
Mary Wuerdeman
- Aug 25
Chicken Avocado Burger
Super easy. Really quick. Sooo good! Just combine all the ingredients and top with your favorite fixings! I like to top mine with red...
Mary Wuerdeman
- Aug 22
Healthy Banana Split Breakfast
This healthy banana split is breakfast appropriate and dinner dessert worthy too! Healthy ingredients. No refined sugar. Just be...
Mary Wuerdeman
- Aug 15
Hearty Chicken Bake
This Hearty Chicken & Rice bake is a way healthier version of a recipe that I used to make years ago. The old version called for canned...
Mary Wuerdeman
- Aug 12
Summer Salad with Blueberry Vinaigrette
The secret to a scrumptious salad is in the dressing! Fresh, vibrant, and bursting with flavor! 🌿🥗 This healthy salad is a feast for...
Mary Wuerdeman
- Jul 16
PEACH, BLUEBERRY AND GOAT CHEESE SALAD WITH SWEET PEACH DRESSING
I love peach season! I love ripe juicey peaches! They always make me think of summer in full swing… those lazy, hazy summer days, pool...
Mary Wuerdeman
- Jul 10
Alcohol: I’m not losing sleep over it!
For the past four or five years, I have been trending towards drinking less and less alcohol. Now I find that I rarely drink any alcohol...
Mary Wuerdeman
- Jul 9
Polenta Crust Pesto Pizza
I have been working on a polenta crust pizza for a while now and I’ve got to say… this is the one!!! There’s no mixing or kneading...
Mary Wuerdeman
- Jun 14
Cauliflower Gnocchi with Veggies
I put this little dish together and it was phenomenal! Delicious as a meatless entree or a perfect side dish with any protein! So easy to...
Mary Wuerdeman
- May 26
I’ve Been Thinking
As the month of May winds down I’ve been thinking a lot about, well, “thought”. In terms of creating a better life or cultivating...
Mary Wuerdeman
- Apr 24
Chicken and Tomato Puffs
You just have to make these! They are really that good! They’re perfect for dinner with a salad or a fabulous appetizer. Either way, you...
Mary Wuerdeman
- Apr 8
Parmesan Lemon Butter Halibut
This Parmesan cheese and lemon butter sauce topped Halibut is quick, easy and utterly delicious. You cloud easily use just about any...
Mary Wuerdeman
- Apr 4
Blueberry Lemon Almond Flour Bread with Lemon Glaze
How about a blueberry/lemon version of my hugely popular almond flour bread? You can can find the original version here:...
Mary Wuerdeman
- Mar 27
Healthy Chicken Pot Pie Soup
This healthy and easy chicken pot pie soup is the ultimate comfort food and perfect for these indecisive, chilly spring nights! It’s...
Mary Wuerdeman
- Mar 15
Spicy Chicken & Udon Noodles
A dear friend recently reminded me of this recipe she used to make (which I got to enjoy 😋) years ago! She mostly made it with shrimp...
Mary Wuerdeman
- Jan 24
Blondie Brownie(low carb)
Oh…how I love these healthy, low carb, no sugar blonde brownies. They’re pretty quick to make and don’t involve a ton of ingredients. A...
Mary Wuerdeman
- Dec 20, 2023
Cranberry Cheese Nut Bread
This cranberry bread is delicious, moist and so festive. The little flecks of red from the cranberries make this so pretty and perfect...
Mary Wuerdeman
- Nov 22, 2023
Cranberry, Orange & Apple Relish
Just taking a moment to say Happy Thanksgiving and thank you…the support I get here is amazing and I couldn’t be more grateful! I’m...
Mary Wuerdeman
- Nov 3, 2023
Italian Chicken Sausage Soup
Soups on! It’s getting cold outside and this Italian Chicken Sausage soup will warm you from the inside out! So grab a bowl of this...