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Mary Wuerdeman
- Nov 2, 2023
Blueberry Lemon Mug Cake
I love blueberries and I especially love a blueberry lemon combination! It’s just so fresh tasting! The herby flavor of lemon with sweet...
Mary Wuerdeman
- Oct 30, 2023
Healthier Pizza (Dough)
This is the easiest and fastest pizza dough I’ve ever made! It's really so good!! Why make your own? It’s much healthier than store...
Mary Wuerdeman
- Oct 23, 2023
Blueberry Lemon Scones (Low Carb)
These blueberry lemon scones are absolutely delicious and so easy to make! They’re light, low carb and so good! I’ve been trying to...
Mary Wuerdeman
- Oct 19, 2023
Green Bean Fries (air fryer OR Oven)
These air fryer green bean fries are amazing! They are wonderful as an appetizer or a healthy alternative to fires! I love serving them...
Mary Wuerdeman
- Oct 15, 2023
Lower Carb Baguette
I love all kinds of bread. In fact I once sold bread out of my home along with floral arrangements. I had a little shop called "Bread &...
Mary Wuerdeman
- Oct 6, 2023
Quick Banana Bread Cake
This banana bread cake is so delicious and just couldn’t be easier to make! It’s low carb, gluten free, high in protein too! You can...
Mary Wuerdeman
- Sep 27, 2023
White Bean Chicken Chili
Im so glad that soup weather is returning! 🍁🍂🍁 This is my favorite white bean chicken chili recipe. It's just so good and it's even...
Mary Wuerdeman
- Sep 24, 2023
Easy Chicken Parmesan
This just might be the easiest Chicken Parmesan you’ll ever make!! Its so easy and every bit as delicious as more complicated versions....
Mary Wuerdeman
- Sep 22, 2023
Fall Spiced Muffins
These gluten free muffins are lightly sweet and with the help of cinnamon, cloves, allspice and nutmeg, they taste like little bites of...
Mary Wuerdeman
- Sep 20, 2023
Skillet Burrito Bowl
I absolutely love a one pan dinner and this one is hearty, cheesy and so good! It's perfect for fall football game days and it just feels...
Mary Wuerdeman
- Sep 19, 2023
Finding Courage to Choose
Brian…Seven years. It’s been seven years… I’ve gotten pretty good at recognizing the stories my mind wants to tell me… sometimes to...
Mary Wuerdeman
- Sep 17, 2023
Apple Dapples
Fall is unfolding…gently arriving and signaling our return indoors for good food and warmth, candle light and talks beside the fire: it...
Mary Wuerdeman
- Sep 10, 2023
Almond Flour Bread
I love the start of fall! It signals the return of hearty soups, stews and nothing goes better with soup than some warm, delicious...
Mary Wuerdeman
- Aug 18, 2023
Crispy Baked Chicken Thighs
Baked chicken thighs are crispy, juicy, flavorful, healthy and make for the perfect weeknight dish. These are so quick, easy and you...
Mary Wuerdeman
- Aug 16, 2023
One Pan Caprese Chicken
A one pan dinner in under 30 minutes? ✅ Fresh ripe tomatoes? ✅ Melted mozzarella and plenty of fresh basil? ✅ This dish has ALL the...
Mary Wuerdeman
- Jun 8, 2023
The Ultimate Black Bean Burger
These Black Bean Burgers are a great vegetarian grilling option and a wonderful addition to your grilling repertoire! They’re so healthy...
Mary Wuerdeman
- Jun 6, 2023
Caprese Bruschetta
“Summertime has a flavor like no other. Always fresh and simmered in sunshine.” And nothing captures the flavors of summertime more than...
Mary Wuerdeman
- Jun 5, 2023
Watermelon Salad
Oh! This salad! Delicious, festive…so easy and a great pick for your summertime get togethers! It’s a little sweet, a little savory and...
Mary Wuerdeman
- May 3, 2023
Blackened Shrimp Tacos
Cinco De Mayo is fast approaching and I’ve gotta say…It sure doesn’t feel much like May here in Louisville!! But Cinco De Mayo always...
Mary Wuerdeman
- Apr 30, 2023
Best Chicken Sandwich
This is the best chicken sandwich I’ve ever had! It’s juicy and crispy and soooo flavorful!! The ranch dressing is also a real keeper!...