Chocolate Chia Pudding

Chia is so full of incredible nutrients…calcium, fiber and omega 3’s are so hard to get through diet!

Grinding it has been a game changer for me. I grind a few tablespoons at a time and store it in the fridge. This makes it so easy to sprinkle on my oatmeal, yogurt and in my smoothies without them getting stuck in my teeth!

Plus, grinding makes it easier to absorb all their goodness.

This pudding is so healthy…so good and good for you!

Enjoy!!

INGREDIENTS: makes 4 servings

* 3/4 cup Greek yogurt or coconut yogurt (COYO dairy free preferred)

* 3 tablespoons cacao powder

* 3/4 cup unsweetened almond milk

* 1/3 cup chia seeds

* 1 teaspoon pure vanilla extract

* 1-3 tablespoons of sweetener (stevia, monk fruit, maple syrup to taste!)

* Pinch of pink salt

* Drizzle of honey, walnuts coconut whipped cream

INSTRUCTIONS::

* In a medium bowl blend together the chocolate and yogurt until smooth.

* Whisk in the vanilla and almond milk until smooth. Stir in the chia seeds.

* Add sweetener (I like zero sugar sweetener-stevia or monk fruit)

* Cover and refrigerate for until thickened

* Serve topped with a dollop of coconut whipped cream, walnuts and a light drizzle of honey if desired!