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Creamy Garlic Chicken with White Beans – A Simple, Nourishing One-Pan Meal
Eating healthy doesn’t have to be complicated. In fact, some of the best meals come together with simple, whole ingredients in just one pan. That’s exactly why I love this Creamy Garlic Chicken with White Beans—it’s easy, packed with protein, fiber, and healthy fats, and full of delicious, comforting flavors.
Whether you’re cooking for yourself or your family, this dish makes clean eating effortless. It’s a perfect balance of lean protein, gut-friendly fiber, and anti-inflammatory ingredients, making it a meal that supports longevity and overall wellness. Plus, it’s gluten-free, dairy-free (if you use coconut milk), and can be customized to fit your dietary preferences.
Why This Meal Works for Midlife Wellness
As we age, our bodies thrive on protein for muscle maintenance, fiber for digestion and gut health, and healthy fats for hormone balance. This meal checks all those boxes while keeping things simple—because healthy eating shouldn’t feel overwhelming.
• Chicken provides high-quality protein to support muscle strength and metabolism.
• White beans offer plant-based protein, fiber, and minerals like magnesium for heart health.
• Garlic and tomatoes are packed with antioxidants that help fight inflammation.
• Coconut milk (or heavy cream) creates a creamy, comforting texture without processed ingredients.
• Olive oil and fresh herbs add healthy fats and micronutrients that nourish the body.
Now, let’s get to the recipe!
Creamy Garlic Chicken with White Beans
Ingredients:
• 1/2 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 can (15 oz) white beans (cannellini or great northern), drained & rinsed
• 1 cup cherry tomatoes, halved
• ½ red onion, diced
• 3 cloves garlic, minced
• 1 ½ cups chicken broth
• ½ cup unsweetened coconut milk (or heavy cream)
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp smoked paprika
* 1 tsp cumin
• ½ tsp sea salt
• ½ tsp black pepper
• Juice of ½ lemon
• ¼ cup fresh parsley, chopped
Instructions:
1. Sauté the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken, season with salt, pepper, thyme, and paprika, and sauté for 5-7 minutes until golden and cooked through. Remove from the pan and set aside.
2. Build the Flavor: In the same pan, add the red onion and garlic. Sauté for 2 minutes until fragrant.
3. Add the Beans & Tomatoes: Stir in the cherry tomatoes and white beans, cooking for 2 minutes until the tomatoes start to soften.
4. Make It Saucy: Pour in the chicken broth and coconut milk, stirring to combine. Let it simmer for 5 minutes to thicken slightly.
5. Bring It All Together: Return the chicken to the pan, stir well, and let everything simmer for 2 more minutes.
6. Finish with Freshness: Squeeze in the lemon juice and sprinkle with fresh parsley.
Serving Suggestions:
This dish is delicious on its own, but for a complete meal, serve it over:
• Quinoa for an extra boost of plant-based protein and fiber
• Cauliflower rice for a low-carb option
• Sautéed greens for a simple, nutrient-dense side
Making Healthy Eating Simple
My philosophy is all about making wellness simple and sustainable—because when we fuel our bodies with whole, nourishing foods, we show up stronger for ourselves and the people we love.
If you’re looking for more easy, anti-inflammatory meals that support your health in midlife, make sure to follow along for more recipes and wellness tips!
Let me know if you try this dish—I’d love to hear how you make it your own!
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