Crunchy Clusters

The Ultimate Anti-Inflammatory Snack: Crunchy Nut & Seed Clusters

A Snack That Loves You Back

If you’re looking for a delicious, nutrient-packed snack that supports your skin, gut, and energy levels, these Crunchy Nut & Seed Clusters are about to become your new favorite! Made with anti-inflammatory ingredients, heart-healthy fats, and just a touch of natural sweetness, they offer satisfying crunch without the sugar crash.

With only 1.3g of sugar per piece, this snack is a great alternative to store-bought granola or energy bars that often contain hidden sugars and additives. Plus, they’re super easy to make and require just a few wholesome ingredients!

Why These Clusters Are a Nutritional Powerhouse

Every ingredient in this recipe was chosen with mind-body wellness in mind. Let’s break down the benefits:

🌰 Walnuts – Brain & Heart Health

Walnuts are packed with omega-3 fatty acids, which reduce inflammation and support brain function, heart health, and glowing skin.

🎃 Pumpkin Seeds – Collagen & Hormone Balance

These little seeds are loaded with zinc, a key nutrient for collagen production, immune support, and hormone balance.

🥥 Coconut Flakes – Healthy Fats & Gut Support

Unsweetened coconut provides medium-chain triglycerides (MCTs) that support energy, metabolism, and gut health.

🌿 Chia & Flaxseeds – Fiber & Omega-3s

Both of these seeds are rich in fiber and plant-based omega-3s, helping to support digestion, blood sugar balance, and hormone health.

🍯 Honey – Natural Sweetness with Benefits

Raw honey isn’t just a natural sweetener—it’s also packed with antioxidants and enzymes that support immune function and digestion.

How to Make These Crunchy Clusters

Ingredients:

• 1 cup walnuts, chopped

• ½ cup pumpkin seeds

• ½ cup unsweetened coconut flakes

• 1 tbsp chia seeds

• 1 tbsp flaxseeds

• 1 tsp cinnamon

• ¼ tsp sea salt

• 4 tbsp honey

• 1 tbsp avocado or olive oil

Instructions:

1. Preheat oven to 325°F and line a baking sheet with parchment paper.

2. In a large bowl, mix together walnuts, pumpkin seeds, coconut flakes, chia seeds, flaxseeds, cinnamon, and sea salt.

3. In a small saucepan, warm honey and olive oil over low heat until just combined. Pour over the nut mixture and stir well to coat.

4. Spread the mixture evenly onto the prepared baking sheet, pressing it down slightly.

5. Bake for 10-12 minutes, stirring halfway, until golden brown and fragrant.

6. Remove from the oven and let cool at room temperature for 10 minutes.

7. Refrigerate for 20-30 minutes (or freeze for 10 minutes) before breaking into 16 pieces.

Nutritional Breakdown (Per Piece | 16 Servings)

• Calories: 83

• Protein: 2g

• Carbs: 4.6g

• Fiber: 1.4g

• Sugar: 1.3g

• Fat: 6.8g

How to Enjoy These Clusters

✨ On-the-Go Snack – A perfect grab-and-go option for busy days.

🥣 Topping for Yogurt or Smoothie Bowls – Adds crunch and extra nutrients.

🥄 Paired with Nut Butter – For an extra protein boost.

🍫 Dipped in Dark Chocolate – For an indulgent, antioxidant-rich treat!

Storage Tips

Keep these clusters in an airtight container in the fridge for up to a week or freeze for longer freshness. They maintain their crunch best when chilled!

Try Them & Tag Me!

I’d love to see your version of these Crunchy Nut & Seed Clusters! Tag me on Instagram @withlotsoflovemary so I can share your creations. 💛

👉 Save this recipe & share it with a friend who needs a healthy snack upgrade!