DIY Homemade Protein Powder

DIY Superfood Protein Powder: Clean, Nutritious, and Delicious

Why Homemade Protein Powder?

When it comes to protein powders, the options on store shelves can be overwhelming—and concerning. Many commercial protein powders are laden with artificial ingredients, preservatives, sweeteners, and even contaminants like lead and cadmium. These hidden nasties can overshadow their nutritional benefits, leaving you questioning their impact on your health.

That’s why making your own protein powder is a game-changer! Not only do you have complete control over the ingredients, but you’re also fueling your body with clean, wholesome nutrition. This DIY superfood protein powder is simple, cost-effective, and delivers a healthy 10g of protein per serving—all under 100 calories.

The Ingredients: A Breakdown of Health Benefits

1. Hemp Seeds

Hemp seeds are a nutritional powerhouse. As a complete protein, they contain all nine essential amino acids, making them a perfect addition for anyone looking to boost muscle recovery and energy. They’re also rich in omega-3 and omega-6 fatty acids, which promote heart and brain health.

2. Pumpkin Seeds

Packed with protein, zinc, and magnesium, pumpkin seeds support muscle function, immune health, and restful sleep. Their antioxidant properties help fight inflammation and keep your body strong.

3. Sunflower Seeds

Sunflower seeds are an underrated superfood, loaded with vitamin E to nourish your skin and selenium to support thyroid function. They also provide a dose of healthy fats for long-lasting energy.

4. Flax Seeds

Flax seeds are well-known for their high fiber and omega-3 content. They support heart health, improve digestion, and contain lignans, powerful antioxidants that promote hormonal balance.

5. Chia Seeds

Chia seeds are tiny but mighty! They’re a great source of plant-based protein, fiber, and minerals like calcium and magnesium. They also absorb liquid to create a creamy texture in your shakes or smoothies.

6. Raw Cacao Powder

Cacao not only adds a subtle chocolate flavor but also provides a boost of flavonoids for heart health, magnesium for energy, and theobromine to improve focus and mood.

DIY Protein Powder Recipe

Ingredients (10 servings):

• 1/2 cup hemp seeds

• 1/2 cup pumpkin seeds

• 1/4 cup sunflower seeds

• 1/4 cup flax seeds

• 2 tbsp chia seeds

• 2 tbsp raw cacao powder

Directions:

    1.    Blend all the seeds separately (as some process faster than others ) in a coffee grinder, high-powered blender or food processor until finely powdered. Stir in Cacao powder

    2.    Store in an airtight container.

(Refrigerate for longer shelf life).

Nutrition Per Serving (3 tbsp):

• Calories: ~99

• Protein: ~10g

• Fat: ~6.5g

• Carbs: ~4g

How to Use Your Superfood Protein Powder

This homemade blend is versatile and works perfectly in:

• Smoothies: Blend with almond milk, banana, and berries.

• Oatmeal: Stir into your morning oats for an extra protein boost.

• Energy Balls: Combine with dates, almond butter, and coconut for a healthy snack.

• Yogurt Bowls: Sprinkle over Greek yogurt with fresh fruit.

The Clean Protein Advantage

By creating your own protein powder, you’re avoiding artificial additives, heavy metals, and questionable ingredients found in many store-bought products. Instead, you’re nourishing your body with plant-based, nutrient-dense superfoods that support your health naturally.

Say goodbye to powders you can’t trust, and hello to clean, homemade nutrition. Your body deserves the best—so blend up a batch today!

Share Your Experience!

Have you tried making this DIY superfood protein powder? Let us know how you use it in your meals by tagging us! #withlotsoflovemary