Flax Pudding with Coconut Milk and Dates

Creamy Flaxseed Pudding with Coconut Milk, Dates, and Vanilla

Looking for a delicious, nutritious, and easy-to-make breakfast or snack? This Flaxseed Pudding with Coconut Milk, Dates, and Vanilla is the perfect option! Packed with fiber, healthy fats, and natural sweetness, it’s a satisfying treat that feels indulgent but is completely guilt-free. Plus, it’s super versatile—top it with your favorite add-ons to boost its protein content and texture!

Why Flaxseed Pudding?

Flaxseeds are a powerhouse of nutrients:

• Rich in Omega-3 fatty acids, which support heart and brain health.

• Loaded with fiber, keeping your digestion happy and you feeling full longer.

• A natural source of plant-based protein, making it a great base for a nourishing meal.

When combined with creamy coconut milk and naturally sweetened with dates, this pudding becomes a comforting and energizing option for any time of day.

Flaxseed Pudding Recipeu

Ingredients (1 serving):

• 1/2 cup flaxseed meal

• 1 cup unsweetened coconut milk (full-fat for creaminess or light for a lower calorie option)

•1- 2 pitted Medjool dates, finely chopped or blended

• 1/4 teaspoon vanilla extract

• Pinch of salt

Toppings:

• 1 tablespoon sliced almonds

• 1/4 cup fresh berries (blueberries, raspberries, or strawberries work beautifully)

• 1 teaspoon almond butter or any nut butter of your choice

Instructions

1. Combine the ingredients: In a small bowl, mix the flaxseed meal, coconut milk, chopped dates, vanilla extract, and a pinch of salt. Immersion blend or stir well to ensure the dates are evenly distributed. Blending works best.

2. Let it thicken: Allow the mixture to sit for 10–15 minutes, stirring occasionally, until it thickens into a pudding-like consistency. For an even creamier texture, refrigerate it for 30 minutes or overnight.

3. Add the toppings: Once the pudding is ready, top it with sliced almonds, fresh berries, and a drizzle of almond butter.

4. Serve and enjoy: Dig in with a spoon and savor this wholesome, satisfying treat!

Optional Toppings to Boost Protein

Want to make this pudding even more filling? Here are some protein-packed add-ons to try:

1. Greek Yogurt: Swirl in 1/4 cup plain Greek yogurt for an extra 5–6g of protein.

2. Hemp Hearts: Sprinkle 1 tablespoon (3g protein) on top.

3. Pumpkin Seeds: Add a tablespoon of roasted pumpkin seeds for a crunchy, protein-rich boost (~3g protein).

4. Chia Seeds: Stir in 1 tablespoon chia seeds for an additional 2g protein.

5. Cottage Cheese: Mix in 2 tablespoons of cottage cheese for a creamy, high-protein twist (~4g protein).

Why You’ll Love This Recipe

This flaxseed pudding is not only easy to make but also highly customizable. Whether you’re looking for a quick breakfast, a satisfying snack, or even a healthy dessert, it’s a versatile option that’s sure to please. The combination of creamy coconut milk, naturally sweet dates, and fragrant vanilla creates a flavor that feels like a treat, while the toppings add texture and nutrients.

Make It Your Own

This recipe is just a starting point! Experiment with different flavors and toppings to suit your taste. Swap coconut milk for almond or cashew milk, or try adding a touch of cinnamon or nutmeg for a warming spice.

Enjoy this wholesome flaxseed pudding as part of your journey to a healthier, more vibrant you!

With lots of love,

Mary ♥️