Flaxseed Bread

Flaxseed Bread: A Nutrient-Dense, Anti-Inflammatory Bread Alternative

If you’re looking for a low-carb, high-fiber, and nutrient-packed alternative to traditional bread, this flaxseed loaf is a game-changer! It’s made with simple, wholesome ingredients that support digestion, balance blood sugar, and provide healthy fats for brain and heart health.

This loaf is completely gluten-free, grain-free, and anti-inflammatory, making it perfect for those focused on wellness and longevity.

A Personal Story: Nourishing My Body Through Seasons of Life

Food has always been more than just fuel for me—it’s a way to nourish, heal, and connect with my body.

After experiencing profound loss and navigating different seasons of life, I’ve learned that what we eat isn’t just about physical health; it impacts our energy, emotions, and overall well-being.

One of the biggest shifts I made in my wellness journey was moving away from processed foods and embracing real, whole ingredients that work in harmony with my body. That’s why I love this flaxseed loaf—it’s simple, nourishing, and made with ingredients that truly support longevity and vitality.

Eating anti-inflammatory foods isn’t about restriction—it’s about choosing foods that love you back. This loaf is a staple in my home because it provides steady energy, supports digestion, and keeps me feeling my best. I hope it brings the same nourishment to your life!

Why Flaxseed?

Flaxseed is a nutritional powerhouse, rich in:

✅ Omega-3 fatty acids – Support brain health and fight inflammation

✅ Fiber – Promotes digestion, gut health, and balanced blood sugar

✅ Lignans – Natural plant compounds that support hormone balance

With 4 grams of fiber per slice, this loaf keeps digestion regular while providing sustained energy throughout the day.

How to Enjoy This Flaxseed Loaf

• Toasted with avocado & sea salt for a nourishing breakfast

• Topped with nut butter and cinnamon for a protein-packed snack

• As a sandwich base for a clean, low-carb meal

• Served alongside soups or salads to add extra fiber and texture

Flaxseed Loaf Recipe (8x4 Pan Version)

Ingredients:

• 5 Eggs (room temperature)

• 2 teaspoons Vanilla Extract

• 1 1/2 cups Flaxseed Meal (ground flaxseed)

• 2 teaspoons Baking Powder (ensure it’s fresh)

• ¾ teaspoon Baking Soda

• 1 teaspoon Apple Cider Vinegar

• 2 ½ to 3 tablespoons Unsweetened Organic Applesauce

Instructions:

1️⃣ Preheat oven to 350°F (175°C).

2️⃣ Grease an 8x4 loaf pan with avocado oil spray or line it with parchment paper.

3️⃣ In a large mixing bowl, beat the eggs for 2-3 minutes until they’re light and slightly frothy.

4️⃣ Add the vanilla extract, applesauce, and apple cider vinegar. Mix well.

5️⃣ In a separate bowl, whisk together the flaxseed meal, baking powder, and baking soda.

6️⃣ Gradually fold the dry ingredients into the wet mixture until just combined.

7️⃣ Let the batter rest for 5-10 minutes to allow the flaxseed to absorb moisture and the leavening agents to activate.

8️⃣ Pour batter into the loaf pan and smooth the top.

9️⃣ Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.

🔟 Let cool in the pan for 5-10 minutes, then transfer to a wire rack to cool completely before wrapping in parchment paper.

Nutritional Information (Per Slice, Based on 10 Slices)

• Calories: ~115

• Protein: ~5g

• Fat: ~8g

• Carbs: ~5g

• Fiber: ~4g

• Net Carbs: ~1g

Tips for the Best Texture & Moisture

✅ Don’t overbake! Start checking for doneness at 28 minutes to avoid drying out the loaf.

✅ Let it cool completely before storing to prevent condensation and sogginess.

✅ Store properly:

• Wrap in parchment paper and keep in an airtight container at room temp for 2 days

• Refrigerate for up to 5 days

• Freeze for up to 3 months (slice before freezing for easy reheating!)

Final Thoughts

This flaxseed loaf is a fantastic way to enjoy bread while nourishing your body with whole, anti-inflammatory ingredients.

I truly believe that food should be delicious, healing, and deeply satisfying.

If you try this recipe, I’d love to hear your thoughts! Leave a comment below or tag me on Instagram @withlotsoflovemary so I can see how you’re incorporating this into your wellness journey.

💛 Eat well. Live well. Love well.