_JPG.jpg)
The Perfect Gluten-Free Flax Bun: Sturdy, Delicious, and Easy to Make
If you’ve been missing sandwiches and burgers because you’re re cutting back on gluten, I have the perfect solution for you! This gluten-free flax bun is easy to make, sturdy enough for even the messiest burgers, and packed with healthy ingredients. Unlike many gluten-free breads that crumble or fall apart, this one holds up beautifully no more sad, broken sandwiches!
Why You’ll Love This Flax Bun
✅Gluten-Free & Grain-Free- A great alternative to store-bought gluten-free bread, which often contains additives and starches.
✅ Nutrient-Dense-Flax is rich in fiber, omega-3s, and lignans, which support heart health and digestion.
✅ Quick & Easy-Made with just a handful of ingredients and ready in minutes!
✅Versatile- Perfect for sandwiches, burgers, or as a breakfast bun with your favorite toppings.
What’s in This Bun?
This simple yet powerful recipe uses just a few wholesome ingredients:
Flax- Provides structure, fiber, and healthy fats.
Egg- Binds everything together and adds protein.
Baking Powder- Helps the bun rise and stay fluffy.
Unsweetened Applesauce- Adds moisture and a subtle hint of sweetness without tasting like apples.
Vanilla Extract- Enhances the flavor but isn’t noticeable in the final product.
How To Make It
Making this bun is as simple as mixing the ingredients, pouring the batter into a ramekin or small dish, and baking or microwaving it. In just minutes, you’ll have a perfect, sturdy, and delicious bun ready to enjoy!
INGREDIENTS
* 1 Egg
* 1 teaspoon Vanilla Extract
* ¼ cup Flaxseed Meal
* 3/4 teaspoon Baking Powder
* 2 teaspoons unsweetened organic Applesauce (this doesn’t make it taste sweet, just balances the flavor)
INSTRUCTIONS
* Combine all ingredients in bowl
* Spay a shallow bowl where the bottom is about the size of an English muffin with avocado spay
* Transfer batter to sprayed bowl.
* Microwave on high for 1 minute 30 seconds
**OR**bake at 350 degrees for 12-15 minutes until tooth pick test comes out clean.
* Wait 1 minute to cool
* Slice in half to form your bread or bun
Ways to Enjoy Your Flax Bun
*As a sandwich bun.- Load it up with turkey, avocado, and greens for a nutritious meal.
*With a burger- Say goodbye to crumbly gluten-free buns and hello to a strong, satisfying base for your favorite burger
*As a breakfast bread -Toast it and top with almond butter, cinnamon, and a drizzle of honey.
This bun is proof that eating gluten-free doesn’t mean sacrificing texture or flavor. It’ s a game-changer for anyone looking to enjoy sandwiches and burgers without the heaviness of traditional bread.
Have you tried making your own gluten-free bread before? Let me know in the comments!
Comments