High-Protein, Low-Carb Savory Flagels with Everything Bagel Seasoning

High-Protein, Low-Carb Savory Flagels with Everything Bagel Seasoning

If you love the flavor of a classic bagel but want a high-protein, low-carb alternative, these savory Flagels are for you! They have a soft, satisfying texture and are packed with wholesome ingredients to keep you full and energized. Seasoned with smoked paprika, garlic, onion, thyme, salt, and pepper, they have a warm, savory depth of flavor—perfectly complemented by a sprinkle of everything bagel seasoning on top.

These flagles are versatile, easy to make, and great for meal prep, making them a perfect go-to for a nourishing breakfast or snack.

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Why You’ll Love These Savory Flagels

✅ High-Protein & Low-Carb – Over 11g of protein and 4g of fiber per serving

✅ Loaded with Flavor – A blend of savory spices gives them depth

✅ Made with Simple Ingredients – No fillers, just whole, nourishing foods

✅ Great for Meal Prep – Bake a batch for quick, satisfying meals all week

✅ Perfect Pairing – Delicious with avocado, eggs, or smoked salmon

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The Recipe: Flagels with Everything Bagel Seasoning

Ingredients (Makes 4 Flagels)

• 1 ½ cups almond flour

• 2 tbsp ground flaxseeds

• 1 ½ tsp baking powder

• 1 whole egg

• 1 egg white

• ⅓ cup Greek yogurt (or dairy-free alternative, like coconut yogurt)

• 1 tsp apple cider vinegar

• ½ tsp sea salt

• ½ tsp smoked paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp dried thyme

• ¼ tsp black pepper

• 1 ½ tbsp everything bagel seasoning (for topping)

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Instructions

1️⃣ Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2️⃣ Mix dry ingredients in a bowl: almond flour, flaxseeds, baking powder, salt, paprika, garlic powder, onion powder, thyme, and black pepper.

3️⃣ Whisk wet ingredients in a separate bowl: egg, egg white, Greek yogurt, and apple cider vinegar.

4️⃣ Combine wet and dry ingredients, stirring until a dough forms.

5️⃣ Shape into 4 rounds (holeless or with a small hole in the center) and place on the baking sheet.

6️⃣ Sprinkle with everything bagel seasoning before baking.

7️⃣ Bake for 12-15 minutes until golden and slightly firm to the touch.

8️⃣ Let cool slightly before enjoying!

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How to Enjoy Your Savory Flagels

These flagles are packed with flavor on their own, but they also pair beautifully with different toppings:

🥑 Avocado Smash – Top with mashed avocado, lemon juice, and red pepper flakes

🍳 Egg & Cheese – Add a fried or scrambled egg and a slice of cheese

🐟 Smoked Salmon & Cream Cheese – A classic combo with capers and red onion

🥒 Hummus & Veggies – Spread with hummus and top with sliced cucumber or roasted peppers

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Nutritional Breakdown (Per Flagle)

• Calories: ~224

• Protein: ~11.2g

• Carbs: ~9.2g

• Fiber: ~4.4g

• Fat: ~17.6g

With the perfect balance of protein, healthy fats, and fiber, these flagles will keep you full and satisfied for hours without a carb crash.

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Final Thoughts

These savory, spiced Flagels with everything bagel seasoning are the perfect way to enjoy a nutrient-dense, protein-packed alternative to traditional bagels. Whether you enjoy them fresh or meal-prep them for the week, they’re a delicious, easy way to fuel your body.

Let me know in the comments—what’s your favorite way to enjoy a Flagel?