Marry Me Chickpea & Chicken Soup

Marry Me Chickpea & Chicken Soup: A Cozy Bowl of Comfort

There’s nothing quite like a warm, hearty bowl of soup to nourish your body and soul, especially when it’ s packed with wholesome ingredients and a touch of love. This Marry Me Chickpea & Chicken Soup is a recipe you’ll want to make again and again not only because it’ s incredibly delicious but also because it’ s filled with nutrients to support a healthy, vibrant lifestyle.

Whether you’re meal-prepping for the week or serving it up for a cozy family dinner, this soup will quickly become a favorite in your recipe rotation.

Why You’ll Love This Soup

1. Protein-Packed: With chickpeas and shredded chicken, this soup provides a generous amount of protein to keep you full and satisfied.

2. Anti-Inflammatory Ingredients: Spices like turmeric, cumin, and smoked paprika bring warmth and health benefits, helping reduce inflammation.

3. Easy to Make: This one-pot wonder comes together in under an hour, making it perfect for busy weeknights.

4. Customizable: Vegetarian? Leave out the chicken and double the chickpeas or add quinoa for extra protein. Want more veggies? Toss in zucchini, green beans, or sweet potatoes.

Ingredients

2 tablespoons olive oil

1 medium onion, finely chopped

3 garlic cloves, minced

2 medium carrots, diced

2 celery stalks, diced

1 red bell pepper, diced

1 teaspoon smoked paprika 

1 teaspoon cumin

1 teaspoon turmeric

1/2 teaspoon chili flakes (optional)

 1 (14 oz) can of diced tomatoes

 4 cups vegetable broth

 1 (14 oz) can of chickpeas, drained and rinsed

2 cups cooked, shredded chicken breast

1 cup coconut milk (or almond milk for a lighter option)

2 cups fresh spinach (or kale) Juice of 1 lemon

Salt and pepper, to taste

 Fresh parsley, chopped, for garnish

Instructions

1. Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until fragrant.

2. Build the Flavor

Add the carrots, celery, and red bell pepper. Stir in the smoked paprika, cumin, turmeric, and chili flakes. Cook for another 5 minutes to soften the vegetables.

3. Simmer the Base

Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.

4. Add Protein and Creaminess

Stir in the chickpeas, shredded chicken, and coconut milk. Simmer for another 10 minutes, allowing the flavors to meld together.

5. Finish with Freshness

Toss in the spinach and let it wilt. Squeeze in the juice of one lemon, and season the soup with salt and pepper to taste.

6. Serve and Enjoy

Ladle the soup into bowls, garnish with fresh parsley, and serve warm.

Nutrition Highlights (Per Serving)

Calories: 227.5 (without chicken) / ~300 (with chicken)

Protein: 20.3 g (with chicken)

Carbs: 22.8 g

Fat: 13.8 g

Fiber: 3.98 g

Tips for Customizing Your Soup

 Make It Vegan: Skip the chicken and double the chickpeas. You can also add a cup of cooked quinoa or lentils for extra protein.

Add More Veggies: Zucchini, sweet potatoes, or green beans would be great additions.

Spice It Up: If you love heat, add more chili flakes or a pinch of cayenne.

Why It’s Called Marry Me Soup

This soup is so good, it might just inspire someone to pop the question! Or maybe it’ll make you fall in love with nourishing, wholesome eating all over again. Either way, it’ s a meal that brings warmth and comfort, perfect for sharing with loved ones or enjoying on your own.

Healthy eating doesn’t have to be complicated or boring. This Marry Me Chickpea & Chicken Soup proves that you can enjoy a flavorful, nutrient-packed meal that feels like a hug in a bowl.

If you try this recipe, I’d love to hear how it turned out! Let me know in the comments below, or tag me on Instagram @withlotsoflovemary.

Happy cooking and happy living 💛