Overnight (or morning oats)

I am obsessed with oatmeal prepared this way…and I’ve seriously never been an oatmeal fan before!!

I often forget to make them at night and was thrilled to realize I could mix them up in the morning just as easily since I intermittent fast and delay my first meal until late morning.

I know oatmeal is great for lowering LDL Cholesterol, great source of fiber, helps regulate blood sugar and so much more!

I’ve been experimenting with oatmeal by eating it mostly everyday and am looking forward to seeing how it impacts my cholesterol!

The choices of toppings are endless so depending on your health goals….

One of my favorite new additions to my oatmeal is Hu no sugar 60 % cacao chocolate chips. They contain no added sugar, no sugar alcohols, no stevia, no palm oil…no junk! They are lightly sweetened with dates.

They’re antioxidant and just the little extra pop my taste buds crave!! Sooo good!

Overnight (or morning oats) 😉

INGREDIENTS:

1⁄2 cup rolled oats (not quick cooking)

1⁄2 nut milk or milk of your choice

1⁄4 cup yogurt

1 tablespoon chia seeds

1 tablespoon maple syrup or to taste

DIRECTIONS:

Combine all ingredients in a 16 oz. mason jar and stir. Place jar in fridge for at least 2 hours.

Top with desired toppings like blueberries, no sugar added chocolate chips and walnuts etc.

Enjoy!