Parmesan Crusted Cod

Moist, flavorful...easy...and so good!

I'm seriously not convinced that you could get something this good out...

Home cooking is so much more delicious and so far superior from a nutritional stand point...

I sure hope you'll give this one a try and share your thoughts with a comment below...

Enjoy!!

Parmesan Crusted Cod

Ingredients

• 1 lb. Fresh wild caught cod

• salt & pepper

• fresh lemon juice

• 2 tablespoons homemade mayo-see note) OR Mayo of your choice

• 1/2 teaspoon garlic powder

• 1/3 cup shredded Parmesan cheese

• 1/3 cup Panko Breadcrumbs

• 1 Tablespoon fresh thyme

Instructions

1. Preheat oven to 400 degrees.

2. Lay a piece of foil on a baking sheet and spray with nonstick spray.

3. Lightly squeeze fresh lemon juice on both sides of the cod and then lightly salt and pepper. Lay fish on the foil.

4. Mix together the mayonnaise and garlic powder. Spread a thin layer on top of the fish.

5. Sprinkle fish with Parmesan cheese and then the Panko bread crumbs and Thyme

6. Bake for about 15 minutes or until fish is cooked through. 

7. Sate internal temperature for fish is 145 degrees.

8. Turn oven to broiler and broil on how for a minute or so to brown. (Watch carefully to avoid burning)

Serve with sweet potato and broccolini or sides of your choice.

NOTE: This recipe uses 2 Tablespoons mayonnaise, which isn’t very much for a pound of fish.

If, however, the use of commercial Mayo feels uncomfortable for you, a healthier option would be to make your own.

Homemade Mayo is surprisingly easy (and kind of fun actually). Here is a link to one of my favorite homemade Mayo recipe:

https://thedefineddish.com/?s=Homemade+mayonnaise+

Cod recipe adapted from a recipe by Marla Vee

As always...I would love to hear your thoughts on this one!

Please share your results! I really want to know!

lots of love,

With a Chefs kiss 😘

Mary!

💛💫💛