Peruvian Chicken Ragout

Peruvian Chicken Ragout – A Hearty, Nourishing One-Pot Meal

Some meals just hit the sweet spot between comfort food and nutrition, and this Peruvian Chicken Ragout is one of them. It’s packed with warm, smoky spices, protein-rich chicken, and fiber-filled quinoa, all simmered together in a flavorful broth with fresh spinach and a bright hint of lemon.

This dish is the kind of one-pot wonder that makes healthy eating simple. It’s rich in protein, supports gut health, fights inflammation, and keeps you full and satisfied—without being heavy. Plus, it’s easy to customize, making it a great addition to your weekly meal rotation

Why You’ll Love This Recipe

✔ Balanced & Nutritious – A great source of protein, fiber, and essential vitamins.

✔ Anti-Inflammatory Ingredients – Featuring spices like smoked paprika and cumin, plus fresh greens and citrus.

✔ Easy & One-Pot – Minimal cleanup, maximum flavor.

✔ Naturally Gluten-Free – Perfect for those avoiding gluten or looking for a nutrient-dense grain alternative.

✔ Full of Flavor – Smoky, savory, and bright, with just the right amount of warmth.

The Health Benefits of This Dish

Protein-Packed for Strength & Satiety

With chicken thighs and quinoa, this meal delivers a powerful protein punch, keeping you full and supporting muscle health.

Gut & Heart Health Support

The fiber in quinoa and spinach supports digestion and stabilizes blood sugar, while olive oil and chicken provide heart-healthy fats.

Anti-Inflammatory & Immunity-Boosting

Smoked paprika, cumin, and chili powder are known for their anti-inflammatory benefits, while lemon zest and juice bring vitamin C for an immune system boost.

Balanced & Nourishing for Energy

This dish provides slow-digesting carbs, healthy fats, and protein, making it a great meal for sustained energy.

Peruvian Chicken Ragout Recipe

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces

• 1 tsp chili powder

• 1 tsp smoked paprika

• 1 tsp ground cumin

• ½ tsp salt

• ½ tsp black pepper

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 Tbsp olive oil

• 1 (28 oz) can diced tomatoes (fire-roasted for more flavor, if available)

• 1 (14 oz) can chicken broth (low sodium)

• ¾ cup quinoa, rinsed

• 2 cups fresh spinach, roughly chopped

• Zest of 1 lemon

• Lemon juice, to taste

• ½ tsp dried oregano or 1 tsp fresh (optional)

• ¼ tsp red pepper flakes (optional, for heat)

Instructions:

1. Season the Chicken – Toss the chicken with chili powder, smoked paprika, cumin, salt, and black pepper in a bowl.

2. Sauté – Heat olive oil in a Dutch oven over medium heat. Add the chicken, onion, and garlic, cooking for about 5 minutes until the chicken is browned.

3. Simmer – Add diced tomatoes, chicken broth, and quinoa. Bring to a boil, then reduce heat and cover. Let simmer for 20-25 minutes, until quinoa is tender.

4. Thicken Naturally – Uncover and simmer for an extra 5 minutes to allow the broth to reduce slightly. If you prefer a thicker consistency, mash some of the quinoa or tomatoes.

5. Finish with Freshness – Stir in spinach and cook for 2-3 minutes until wilted. Remove from heat and add lemon juice to taste, stirring to combine.

6. Serve & Enjoy – Garnish with lemon zest and an extra pinch of black pepper or chili flakes for added heat.

Ways to Customize & Make It Your Own

• Make it grain-free: Swap quinoa for cauliflower rice and stir it in at the end.

• Add more veggies: Bell peppers, zucchini, or carrots would work beautifully.

• Want it creamier? Stir in a spoonful of Greek yogurt or coconut milk before serving.

• Spice it up! A little extra chili powder or a pinch of cayenne will add some heat.

Nutritional Breakdown (Per Serving, Approximate)

(Makes 4 servings)

• Calories: 350

• Protein: 32g

• Carbohydrates: 38g

• Fiber: 6g

• Healthy Fats: 10g

• Vitamin C: 25% DV

• Iron: 15% DV

Final Thoughts

This Peruvian Chicken Ragout is a simple yet powerful way to nourish your body while enjoying a deeply satisfying meal. It’s cozy, flavorful, and packed with nutrients, making it the perfect recipe to add to your collection.

Give it a try, and let me know how you love to make it your own!