The Perfect High-Protein Crunch: Roasted Everything-Seasoned Almonds

The Perfect High-Protein Crunch: Roasted Everything-Seasoned Almonds

Looking for a high-protein, low-carb, and dairy-free snack that’s easy to make and packed with flavor? These Roasted Everything-Seasoned Almonds with Nutritional Yeast are the perfect crunchy snack for meal prep, post-workout fuel, or on-the-go munching. Not only are they delicious, but they also provide healthy fats, fiber, and plant-based protein to keep you full and energized!

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Why You’ll Love This Recipe

✔ High in Protein – Each serving has 9.5g of protein to support muscle recovery and keep hunger at bay.

✔ Nutrient-Packed – Almonds provide vitamin E and healthy fats, while nutritional yeast adds B vitamins for energy.

✔ Low-Carb & Dairy-Free – Perfect for those avoiding dairy or following a low-carb lifestyle.

✔ Easy & Quick – Just mix, roast, and enjoy in under 15 minutes!

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Ingredients:

    •    1 cup raw almonds

    •    1.5 tsp olive oil

    •    1 tbsp everything bagel seasoning

    •    2 tbsp nutritional yeast

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Instructions:

1️⃣ Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2️⃣ Toss almonds with olive oil in a bowl until evenly coated.

3️⃣ Add nutritional yeast & everything seasoning, tossing again to fully coat.

4️⃣ Spread almonds on the baking sheet in a single layer.

5️⃣ Roast for 10 minutes, then shake the pan and roast for another 5 minutes.

6️⃣ Let cool completely before storing in an airtight container. Enjoy the crunch!

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Nutritional Breakdown (Per ¼ Cup Serving):

    •    Calories: ~232

    •    Protein: ~9.5g

    •    Fat: ~19.9g

    •    Carbs: ~5g

    •    Fiber: ~2.75g

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Ways to Customize This Recipe

⭐ Spicy Kick: Add ½ tsp cayenne pepper or red pepper flakes.

⭐ Smoky Flavor: Swap olive oil for smoked paprika-infused avocado oil.

⭐ Extra Crunch: Mix in pumpkin seeds or sunflower seeds for added texture and protein.

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How to Store

These almonds stay fresh in an airtight container for up to 2 weeks—if they last that long! They’re perfect for meal prep, road trips, or desk snacks to keep cravings in check.

Would you try this recipe? Let me know in the comments below! Tag me if you make it!

#HighProteinSnacks #HealthyCrunch #DairyFreeEats #EasyRecipes #MealPrepHacks #LowCarbLife #SnackSmart #FoodieFinds #HomemadeGoodness #HealthyFats #PlantBasedProtein

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